Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold, breath, and mindset to reclaim your body's hidden power
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Sync with the sun
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Heat and cold for better rest
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman
Sensory info to brain
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Understanding stress response
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Improve sleep quality
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Mitigating the Post-MDMA Crash
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Leverage the power of the circadian clock
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Regulate metabolites to minimize risks
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Andrew Huberman
Balancing brain chemistry
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Harnessing Light for Health
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Vagus nerve's role in emotion regulation
The Science of Emotions & Relationships | Huberman Lab Essentials · Andrew Huberman
Harness the power of the vagus nerve
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials · Andrew Huberman
Use supplements to support sleep and wakefulness
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials · Andrew Huberman
Optimize REM sleep
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Andrew Huberman
Sleep's role in emotional regulation
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Andrew Huberman
Increase noradrenaline for mood
Understanding & Conquering Depression | Huberman Lab Essentials · Andrew Huberman
Supplement with creatine to enhance mood and reduce depression
Understanding & Conquering Depression | Huberman Lab Essentials · Andrew Huberman
Support your gut, support your mood
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Andrew Huberman
Mood Regulation
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Andrew Huberman
Put more specific language on your feelings to measurably improve mental health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Six daily biological investments that anchor mood and mental health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Balance your nervous system by directing breath through one nostril at a time
Breath · James Nestor
Understand the 90-minute sleep cycle to protect every stage your brain needs
Why We Sleep · Matthew Walker
12 evidence-based environmental and behavioral rules for consistently restorative sleep
Why We Sleep · Matthew Walker