Apply ancient Stoic techniques daily to build resilience and find tranquility
William Irvine: Living a Stoic Life | The Knowledge Project #123 · William Irvine
Rehearse adversity in your mind so it cannot ambush you in life
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Work backward from success and failure to plan the path
Thinking in Bets · Annie Duke
Turn anger into fuel
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Imagine the worst
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman
Where you look determines whether you see opportunity or threat
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Break goals into concrete sub-steps with rewards, sharing, and benefit-focus to beat procrastination
59 Seconds · Richard Wiseman
Five themed writing prompts across five days to measurably boost lasting happiness
59 Seconds · Richard Wiseman