Apply ancient Stoic techniques daily to build resilience and find tranquility

William Irvine: Living a Stoic Life | The Knowledge Project #123 · William Irvine

Rehearse adversity in your mind so it cannot ambush you in life

The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman

Work backward from success and failure to plan the path

Thinking in Bets · Annie Duke

Turn anger into fuel

Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman

Imagine the worst

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman

Where you look determines whether you see opportunity or threat

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

Visualize how bad failure will feel to nearly double your success odds

How to Set & Achieve Goals · Andrew Huberman

Break goals into concrete sub-steps with rewards, sharing, and benefit-focus to beat procrastination

59 Seconds · Richard Wiseman

Five themed writing prompts across five days to measurably boost lasting happiness

59 Seconds · Richard Wiseman