Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Breathe to relax
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman
Calm down with vagal activation
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Sensory info to brain
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Understand fear, overcome trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Balance Sympathetic & Parasympathetic
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Understand your autonomic nervous system
The Science of Love, Desire & Attachment | Huberman Lab Essentials · Andrew Huberman
Breathe to calm
Tools for Managing Stress & Anxiety | Huberman Lab Essentials · Andrew Huberman
Match your stress tool to the timescale: acute, medium, or chronic.
Tools for Managing Stress & Anxiety · Andrew Huberman
Deliberately activate the body, then calm the mind to expand capacity.
Tools for Managing Stress & Anxiety · Andrew Huberman
Double inhale, long exhale: the fastest real-time stress reset.
Tools for Managing Stress & Anxiety · Andrew Huberman
Leverage the powerful neurochemical cocktail of orgasm to naturally induce deep sleep
Sleep Smarter · Shawn Stevenson
Use bodywork, positioning, and grounding to unlock physical barriers to deep sleep
Sleep Smarter · Shawn Stevenson
Use the Navy SEAL breathing protocol to maintain composure under pressure
Breath · James Nestor
Use breath as a lever to toggle between stress and calm on demand
Breath · James Nestor
Balance your nervous system by directing breath through one nostril at a time
Breath · James Nestor
Use controlled heavy breathing to reboot your autonomic nervous system and immune response
Breath · James Nestor
Breathe at 5.5 breaths per minute to synchronize heart, lungs, and nervous system
Breath · James Nestor
Shut your mouth and save your health by switching to full-time nasal breathing
Breath · James Nestor