50 results for performance anxiety
Showing 1–50
INFBriefcase Technique
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Turn salary negotiation into a strategic, theatrical process

Young and Profiting with Hala Taha — yap-natalie-ellis · Young and Profiting with Hala Taha

PEAKThe Scripted Foundation Method
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Prepare material so completely that genuine, inspired improvisation becomes possible in performance

Ben Elton on Blackadder, Mr Bean & Writing TV Classics — The Romesh Ranganathan Show · The Romesh Ranganathan Show

PEAKNarrative-Based Gratitude Practice Protocol
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Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.

The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman

PEAKThe 20/20/20 Formula
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Split your first hour into three 20-minute pockets: Move, Reflect, Grow

The 5 AM Club · Robin Sharma

COMAdversarial Repetition Debate Prep
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Turn every hostile interview into bulletproof debate preparation by anchoring to verified facts.

Spencer Pratt on Fixing LA: Wildfires, Homelessness, Corruption & the Fight to Take It Back — All-In Podcast · All-In Podcast

MKTCreator-Led Authenticity Model
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Build lasting audience trust by leading with craft and vision instead of chasing analytics.

Adam Buxton on Why Podcasting Has Got WORSE & Comedy Jingles — The Romesh Ranganathan Show · The Romesh Ranganathan Show

SELFMemento Mori Regret Audit
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Use mortality as a lens to surface misalignment before it becomes deathbed regret

21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson

MINDLearn-and-Release Error Processing
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Extract the lesson, file it, move on — don't carry mistakes forward

Deborah Meaden: Money Shouldn't Be Your Goal · Deborah Meaden

SELFHarnessing Chatter
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Don't silence your inner voice — learn to redirect it.

The way you talk to yourself shapes your well-being — here's how to harness it. #TEDTalks · TED

SELFJoy Threshold Reinvention
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Beat skill-change paralysis by engineering your first personal win with new tools.

Why half of product managers are in trouble | Nikhyl Singhal (Meta, Google) — Lenny's Podcast · Lenny's Podcast

MINDParenting for Confidence: The A + B = C Formula
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Anxiety + Bravery = Confidence — raise kids who can cope, not just feel comfortable

How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED · Kathryn Hecht

PRODThe Productivity Debt Cycle
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Oliver Burkeman introduces the concept of 'productivity debt' - the existential feeling that you wake up each morning...

Burned Out? Start Here. · Oliver Burkeman

SELFThe Chimp Model of Mind Management
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Understand your inner chimp to stop emotional hijacking and make better decisions

The Chimp Paradox · Steve Peters

PRODStoic Fear-Setting
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Write your way through fear by defining, preventing, and preparing for worst cases

How to Use Stoicism to Choose Alive Time Over Dead Time · Ryan Holiday & Tim Ferriss

COMProcess Praise Protocol
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Build resilient humans by praising what they do, not who they are

The power of believing that you can improve · Carol Dweck

MKTThe Psychological Reframing Engine
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Transform perception to create value that product improvements cannot match

The Marketing Secrets Apple & Tesla Always Use: Rory Sutherland | E165 · Rory Sutherland

PEAKThe Happiness Advantage System
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Reverse the success-then-happiness formula by building happiness habits that fuel productivity

688. Increase Your Productivity With These Happiness Hacks · Shawn Achor

PEAKThe Voluntary Discomfort Protocol
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Build psychological resilience through deliberately chosen controlled challenges

225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA · Michael Easter

SELFThe Somatic Experiencing Method
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Release stored trauma through body awareness rather than cognitive retelling

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine

PEAKThe Happiness Advantage
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Happiness fuels success — not the other way around

Shawn Achor: Happiness, Success and What Really Matters · Shawn Achor

LEADThe Radical Transparency Audit
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Evaluate whether transparency culture is genuine or performative

The Fund · Rob Copeland

SELFThe Calm as Superpower Framework
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Imagine how effective you would be if you were not anxious all the time

Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy · Naval Ravikant

SELFThe Meta-Emotion Spiral Breaker
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Stop feeling bad about feeling bad to escape the emotional spiral

The Feedback Loop from Hell · Mark Manson

PRODFear-Setting: The Three-Page Exercise
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Define your fears in writing to overcome paralysis and make your best decisions

Why you should define your fears instead of your goals | Tim Ferriss | TED · Tim Ferriss

SELFFear-Setting as Stoic Practice
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Write out your worst fears to defuse them and reveal the path forward

Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time · Ryan Holiday

MINDThe Three-Step Internal Obstacle Removal
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Destigmatize, neutralize, and rewrite to clear internal blocks to charisma

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane

PEAKThe Rest Ethic Principle
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The best thing for your work ethic is to have a rest ethic — rest is not the absence of work but a practice unto itself

Kevin Kelly — Excellent Advice for Living · Kevin Kelly

SELFThe Sleep-Mental Health Stability Protocol
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Four non-negotiable protocols for maintaining mental health stability through sleep

Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker

SELFThe Vulnerability Power Framework
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True power comes from exposing your flaws, not hiding them

Vulnerability: The Key to Close Relationships · Mark Manson

PRODThe Seinfeld Strategy
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Don't break the chain: consistency beats intensity every time

The Seinfeld Strategy · James Clear

MINDThe Anti-Genius Permission Slip
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You don't need to be brilliant to share; you need to be generous

Show Your Work · Austin Kleon

PEAKBreathing Relaxation Technique
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Breathe to relax

Andrew Huberman Decoded · Success Decoded

INFThe Identity Conversation
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What does this conversation say about me?

Difficult Conversations: How to Discuss What Matters Most · Douglas Stone, Bruce Patton & Sheila Heen

COMThe Three Conversations
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Every difficult conversation is really three conversations happening at once

Difficult Conversations: How to Discuss What Matters Most · Douglas Stone, Bruce Patton & Sheila Heen

PRODThe Flow Channel
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Navigate the zone between anxiety and boredom to sustain optimal experience

Flow · Mihaly Csikszentmihalyi

LEADBuilding Your Team
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A systematic process for assessing, restructuring, and aligning inherited teams during leadership transitions

The First 90 Days, Updated and Expanded_Proven Strategies for Getting Up to Speed Faster and Smarter · Michael D. Watkins

SELFThe Hero's Journey (Monomyth)
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The universal three-act transformation cycle hidden in every great story

The Hero With a Thousand Faces · Joseph Campbell

SELFThe Mastery Process
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Endure the slow grind to unlock intuitive power others cannot touch

The 50th Law · 50 Cent & Robert Greene

FINThe 10/25 Cash Flow Rhythm
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Replace panic-driven bill paying with a twice-monthly rhythm

Profit First for Contractors: Transform your Construction Business from a Cash-Eating Monster to a Money-Making Machine · Shawn Van Dyke

SELFThe Five Dangerous Leadership Faults
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Five character flaws that guarantee defeat regardless of other advantages

The Art of War · Sun Tzu

COMImpromptu Guidance Method (SBI + HHIPP)
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Give humble, helpful, immediate, in-person feedback in two to three minutes

Radical Candor · Kim Scott

MINDThe Four Mindset Reframes
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Transform spontaneous speaking from threat to opportunity through four mental shifts

Think Faster, Talk Smarter · Matt Abrahams

COMAnxiety Management Plan (AMP)
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A personalized toolkit to tame speaking anxiety before it manages you

Think Faster, Talk Smarter · Matt Abrahams

SELFThe Courage to Be Normal
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Accept your ordinariness as liberation rather than defeat, and redirect the energy wasted on being special toward living earnestly.

The Courage to Be Disliked · Ichiro Kishimi and Fumitake Koga

SELFCreative Tension
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Harness the gap between vision and reality as the engine of change

The Fifth Discipline Fieldbook · Peter Senge

MINDThe Controlled Paranoia Doctrine
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Channel the fear that everything can disappear tomorrow into vigilance

Shoe Dog · Phil Knight

PEAKWHM Basic Breathing Protocol
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Controlled hyperventilation to reset your biochemistry in twenty minutes

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

LEADTrusting Teams Framework
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A Circle of Safety is the prerequisite for everything else

The Infinite Game · Simon Sinek

PEAKTotal Immersion Swimming Framework
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Effortless Swimming

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

SELFThe Emotional Resilience Framework
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Develop emotional resilience for better relationships and well-being

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman