Own the first hour of your day before the world makes its demands on you
The 5 AM Club · Robin Sharma
Build lasting happiness through faith, family, friendship, and meaningful work
The Happiness Professor: THIS Will ACTUALLY Make You Happier · Arthur Brooks
Build lasting happiness through faith, family, friends, and work that serves others
How to Get the Life I Want | Arthur Brooks (Oprah's co-author) | Ten Percent Happier w Dan Harris · Arthur Brooks
Be willing to aggressively step backwards — experiment with technology, then reject what does not serve your values
Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time · Cal Newport
Do fewer things, work at a natural pace, and obsess over quality — busyness is the enemy of greatness
Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time · Cal Newport
Understanding the roots of Western thinking
Teach Yourself To Think - Edward de Bono · Unknown
Master self, story, philosophy, and team to achieve lasting greatness
The Diary of a CEO: The 33 Laws of Business and Life · Steven Bartlett
If you can't prove it wrong, you can't really prove it right
The Great Mental Models, Volume 1 General Thinking Concepts · Shane Parrish & Rhiannon Beaubien
Mental shorthand
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Balancing categorization and nuance
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman
Leaping together of knowledge
The Science & Practice of Movement | Ido Portal · Andrew Huberman
Awe inspires faith
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno · Andrew Huberman
Aligning internal and external time streams
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Andrew Huberman
Simplest explanation
Occam's Razor · Shane Parrish
Distinguish maps from reality
The Map is Not the Territory · Shane Parrish
Select a few high-carryover exercises and master them for years.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Separate scientific hypotheses from ideological claims using falsifiability as a litmus test.
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya · Andrew Huberman