Rewire the pain and pleasure your nervous system links to a behavior, using a repeatable six-step conditioning process.
Awaken the Giant Within · Tony Robbins
Simulate your worst health diagnosis today to drive urgency for better lifestyle choices
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Use your imagined worst-case diagnosis to make wiser health choices today
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
A five-part verbal formula that gets VITO interested in eight seconds or less
Getting to VITO (The Very Important Top Officer) · Anthony Parinello
Pair present sacrifices with small immediate rewards to beat present bias
The Economist's Guide To Getting Rich · Erik Angner
Apply long-term-investing discipline to health: tiny inputs, compounded, decide late-life outcomes
The Problem With Saving 10% of Your Income · Ben Felix
Small daily expenses compounding over decades become the difference between broke and millionaire
The Automatic Millionaire · David Bach
Build lasting happiness through faith, family, friendship, and meaningful work
The Happiness Professor: THIS Will ACTUALLY Make You Happier · Arthur Brooks
Control your inner world through Stoic discipline when you cannot control the outer world
Meditations · Marcus Aurelius
Create safety first, then connection follows, then health and well-being bloom
Dr. Harville Hendrix on Relationships | IIN Depth · Harville Hendrix
Your pervasive anxiety is the tip of an iceberg of unresolved decisions, unexamined relationships, and unmet desires
Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy · Naval Ravikant
Develop imagination, playfulness, and curiosity as core intimacy skills
The secret to desire in a long-term relationship · Esther Perel
Reconcile the need for safety with the need for mystery in relationships
The secret to desire in a long-term relationship · Esther Perel
Present the problem, agitate until it hurts, then offer your solution
The Copyhackers Guide to Conversion Copywriting · Joanna Wiebe
Cultivate eroticism as an intelligence through imagination, playfulness, and mystery
The Secret to Desire in a Long-Term Relationship · Esther Perel
Deliberate discomfort creates sustainable motivation through dopamine rebound
How to Increase Motivation and Drive · Andrew Huberman
Dopamine drives the desire to pursue, not the pleasure of having
How to Increase Motivation and Drive · Andrew Huberman
The self that lives and the self that remembers want different things
Daniel Kahneman: Putting Your Intuition on Ice · Daniel Kahneman
Every affair carries both hurt and growth; examine both sides
Rethinking Infidelity · Esther Perel
Your brain is a battlefield between rationality and instant gratification
Why Procrastinators Procrastinate · Tim Urban
Ensure your definition of success is genuinely yours, not absorbed from culture
How to Find Your Purpose and Do What You Love · Maria Popova
Replenish Dopamine
Andrew Huberman Decoded · Success Decoded
The pleasurable business of inflating the ego
Your Money Or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: R... · Vicki Robin
Achieve optimal experience by matching challenge to skill in single-focused immersion
Ikigai · Hector Garcia & Francesc Miralles
Cultivate the creative-active phase by combining openness with discipline
Mastery (Side Material) · Robert Greene
Avoid false purposes
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Indulge others to influence
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Widen your relationship to time
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Engineer physical and sensory settings that dissolve rational resistance
The Art Of Seduction (The Robert Greene Collection) · Robert Greene
Stop doing, start being - interrupt reactivity to find freedom
Radical Acceptance · Tara Brach
Endure the slow grind to unlock intuitive power others cannot touch
The 50th Law · 50 Cent & Robert Greene
Every behavior requires motivation, ability, and a trigger at the same moment
Hooked · Nir Eyal
Grow through alternating differentiation and integration
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Differentiate the experiences that maintain you from those that grow you
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Create the five conditions that raise children who enjoy life
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Master your emotional self by recognizing the biases that secretly govern your decisions
The Laws of Human Nature · Robert Greene
Virtue is the only true good; everything else is indifferent
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Tame your passions before they enslave you
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Confronting mortality obliterates superficial values and reveals what truly matters
The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson
Good values are internal and controllable; bad values are external and uncontrollable
The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson
When a visionary leader becomes the bottleneck that kills innovation
Loonshots · Safi Bahcall
Experience joy without apology
Elon Musk Tesla, SpaceX, and the Quest for a Fantastic · Ashlee Vance
A step-by-step guide to achieving female orgasm
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Understanding dopamine's role in nicotine addiction
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Understanding the balance between pleasure and pain
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Control pleasure and pain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Find balance in pleasure and pain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Understanding the biology of pleasure
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Managing whole body pain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Mind-body connection
How to Control Your Sense of Pain & Pleasure · Andrew Huberman