Add 100 pounds to your bench press in 6 months

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Eat the elephant

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

6 lifts for overall strength

Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman

Maximize strength by prioritizing speed and quality of reps over grinding to failure.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

Balance the training stimulus you want with the fatigue you can productively manage.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

Strategically direct your vision to optimize spinal alignment and force production.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Manage neural excitation and inhibition to optimize performance and avoid choking.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Slight variations of a main lift to overcome plateaus without losing specificity.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Design training cycles around different recovery rates of body systems.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman