Bind your present self to honor the commitments of your wiser past self

Thinking in Bets: Key Concepts and Framework · Annie Duke

Lock in your intentions with effort pacts, price pacts, and identity pacts — precommitments that make distraction harder, costlier, or incompatible with who you are

Indistractable · Nir Eyal

Four strategies to control your attention — master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts

Indistractable · Nir Eyal

Detect when emotions have hijacked your decision-making and step away

Thinking in Bets · Annie Duke

Bind your future irrational self to better behavior in advance

Thinking in Bets · Annie Duke