Monotask with time blocking to protect focus and reduce cognitive load
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Reset your stress by aligning daily actions with what truly matters in the next 90 days
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Use grayscale mode to reduce screen addiction and reclaim mental quiet
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Reclaim joy by reintroducing childhood passions into daily micro-moments
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Rewire your brain's gratitude circuits using story and received thanks, not lists.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Split your first hour into three 20-minute pockets: Move, Reflect, Grow
The 5 AM Club · Robin Sharma
Think ahead when you are calm so you do not have to think under stress
How to Stay Calm When You Know You'll Be Stressed · Daniel Levitin
Get through to anyone by making them feel heard before attempting to influence them
Just Listen · Mark Goulston
When you feel an instinct to act on a goal, count 5-4-3-2-1 and physically move before your brain kills it
Mel Robbins: This One Hack Will Unlock Your Happier Life | E108 · Mel Robbins
Submit to reality and build mastery through rigorous, humble, observational learning
Mastery Side Material · Robert Greene
Cross out desires to increase satisfaction instead of adding more goals
Use a Reverse Bucket List — Arthur C. Brooks · Arthur C. Brooks
Choose uncertain opportunity over guaranteed misery every time
The Man That Makes Millionaires - Turn 100 to 10k With This Step By Step Formula · Alex Hormozi
Refocus your wandering mind by deliberately refocusing your eyes
How to Focus to Change Your Brain · Andrew Huberman
Dopamine drives the desire to pursue, not the pleasure of having
How to Increase Motivation and Drive · Andrew Huberman
Pick three outcomes you want to accomplish each day and each week to work with deliberate intention instead of reacting to whatever comes your way
The Productivity Project · Chris Bailey
Your higher-level conscious self must manage your lower-level emotional self to make better decisions and avoid self-sabotage
Principles: Life and Work · Ray Dalio
Replace automatic fight-or-flight with conscious mindfulness-mediated responding
Full Catastrophe Living · Jon Kabat-Zinn
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Transform your relationship with emotions by observing them instead of becoming them
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Detect when emotions have hijacked your decision-making and step away
Thinking in Bets · Annie Duke
Recruit your past and future selves into present decisions
Thinking in Bets · Annie Duke
We systematically undervalue the future because our brains discount rewards over time.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Play for growth
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Andrew Huberman
Dopamine's role in working memory
Tools to Enhance Working Memory & Attention · Andrew Huberman
Improve focus with 3 key tools
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman
Reconstructing traumatic experiences
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Rewire your brain
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Override reflexes
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Understanding the effects of alcohol on the brain
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Sleep affects emotions
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Understanding the brain's reward system
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Biasing competition for relevant info
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Andrew Huberman
Linking experiences to context
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Andrew Huberman
Achieve goals with science
How to Set & Achieve Goals | Huberman Lab Essentials · Andrew Huberman
Receive thanks, not give
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials · Andrew Huberman
Replace fears with new positive events
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Balance social interactions
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners · Andrew Huberman
Your brain keeps a precise reciprocity ledger; use it deliberately
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Measure and build team alignment through physiological and behavioral sync
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Your belief about a stimulus shapes the neurochemistry it produces
How to Increase Motivation & Drive · Andrew Huberman
Align fear, emotion, planning, and action for unstoppable goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Train your brain to release dopamine from effort itself, not just outcomes
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Maximize repetitions per unit time to accelerate skill acquisition
How to Learn Skills Faster · Andrew Huberman
Cultivate the belief that your abilities can be developed to sustain hope through adversity
Grit · Angela Duckworth