Choose practices that build a way of being, not just behaviors for specific contexts
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Read anyone's true mental state by measuring live behavior against their established baseline
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Turn every hostile interview into bulletproof debate preparation by anchoring to verified facts.
Spencer Pratt on Fixing LA: Wildfires, Homelessness, Corruption & the Fight to Take It Back — All-In Podcast · All-In Podcast
When you rise into power, you stop seeing how it feels to be the one with less of it.
Why Good People Become Bad Bosses · Jamie Woolf and Christopher Bell
Regulate anger by interrogating the causal explanations behind it instead of venting them.
Why Venting Doesn't Help You Deal with Anger · Jennifer Parlamis
Eliminate doubt through layered rehearsal so fear never gets a foothold
Ahead of Skyscraper Live, hear the story behind Alex Honnold’s free solo at El Capitan #TEDTalks · TED
Install an aggressive ownership mindset to eliminate pre-competition self-defeat
How Arnold Schwarzenegger Won — Founders Podcast · Founders Podcast
One story. Ruthless cuts. Relentless rehearsal. Then perform.
How many hours = a great TED Talk? Here’s how these speakers prepped for the TED Idea Search · TED
Break the cycle of unconscious emotional reactions by getting beyond the analytical mind
Learn How To Control Your Mind (USE This To BrainWash Yourself) · Dandapani
Submit to reality and build mastery through rigorous, humble, observational learning
Mastery Side Material · Robert Greene
Identify and shed the three shields that block authentic connection and courage
Daring Greatly · Brené Brown
Write out your worst fears to defuse them and reveal the path forward
Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time · Ryan Holiday
Construct and deliver presentations that inspire, command, and connect
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
If you are paying attention, you do not need to show you are paying attention
10 Ways to Have a Better Conversation · Celeste Headlee
Explore Your Mind
MBSR Every Day: Daily Practices From the Heart of Mindfulness-Based Stress Reduction · Elisha Goldstei, Bob Stahl
A personalized toolkit to tame speaking anxiety before it manages you
Think Faster, Talk Smarter · Matt Abrahams
Rehearse adversity in your mind so it cannot ambush you in life
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Enter every conversation with a destination and a compass
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Use stories of plausible futures to reveal hidden assumptions about the present
The Fifth Discipline Fieldbook · Peter Senge
Identify and disarm your three primary shields against emotional exposure
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead · Brene Brown
Create the rules and rehearsal that make brilliant improvisation possible
Blink the power of thinking without thinking · Gladwell Malcolm
Inject rest for faster learning
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Rehearse for success
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman
Mind over matter
How to Learn Skills Faster | Huberman Lab Essentials · Andrew Huberman
Mental rehearsal activates command neurons but cannot replace physical practice
How to Learn Skills Faster · Andrew Huberman
Do nothing after practice -- your brain is replaying and consolidating the skill
How to Learn Skills Faster · Andrew Huberman
Tame your racing thoughts with meditation and mindfulness so your brain lets go at bedtime
Sleep Smarter · Shawn Stevenson
Define your nightmare in detail so you can conquer the paralysis of inaction
Tools of Titans · Tim Ferriss
Pre-live your success and pre-solve your obstacles before they arrive.
Can't Hurt Me · David Goggins
Live as if you were living for the second time and had acted wrongly the first time
Man's Search for Meaning · Viktor E. Frankl
Rehearse failure in advance so it cannot surprise or paralyze you
The Obstacle Is the Way · Ryan Holiday
Train deep thinking by focusing on a professional problem during physical activity
Deep Work · Cal Newport