Secrecy is a tax on speed — the founders who win say the idea out loud and then outrun everyone to build it.

J. Darius Bikoff — first TV interview after the $4.1B Coca-Cola sale (The Big Idea with Donny Deutsch) · The Big Idea with Donny Deutsch (CNBC)

Break compulsive eating with radical honesty, trigger mapping, and abstinence planning

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO

Shame says 'I am bad'; guilt says 'I did something bad' -- the difference matters enormously

Listening to Shame · Brene Brown

Leaders are the flint, but first followers are the spark that makes fire

How to Start a Movement (Essay) · Derek Sivers

Determine character strength by looking past reputation to deep behavioral patterns

The Laws of Human Nature · Robert Greene