Break the self-denial cycle that turns external validation into a life-support system.

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Combine self-acceptance, confidence in others, and contribution to others as three inseparable pillars of a fulfilling life.

The Courage to Be Disliked · Ichiro Kishimi and Fumitake Koga