Monotask with time blocking to protect focus and reduce cognitive load

Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha

Do the most important thing first each day -- the only trick you need

The Ivy Lee Method · James Clear

Deliberately directing your full attention to one productive task to achieve deep, undistracted work

Hyperfocus · Chris Bailey

Cap phone use to protect your brain's attentional hardware

ADHD & How Anyone Can Improve Their Focus · Andrew Huberman