13 results for “sirtuins”
Showing 1–13
PEAKThe NAD Boosting Framework
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Boost NAD to slow aging

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

PEAKThe Epigenetic Noise Framework
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Aging as a result of epigenetic noise

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

PEAKThe Longevity Gene Framework
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Genes that promote longevity

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

PEAKSirtuin Pathway Modulation Framework
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Optimize sirtuin function

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman

PEAKIron Load and Aging Framework
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Manage iron levels

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman

PEAKNMN Supplementation Framework
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Boost NAD levels

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman

PEAKFasting and Autophagy Framework
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Fast to renew

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman

PEAKThe Exercise as Medicine Protocol
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High-intensity exercise is the most powerful free drug for activating longevity genes

Lifespan · David A. Sinclair

PEAKThe Xenohormesis Diet Principle
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Eat stressed plants to activate your longevity genes without the stress

Lifespan · David A. Sinclair

PEAKThe Calorie Restriction Vitality Plan
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Eat less often to live longer and healthier by engaging survival genes

Lifespan · David A. Sinclair

PEAKThe Sirtuin Activation Strategy
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Fuel your body's master longevity regulators with NAD and lifestyle choices

Lifespan · David A. Sinclair

PEAKThe Hormesis Longevity Protocol
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Controlled biological stress activates ancient survival circuits that slow aging

Lifespan · David A. Sinclair

PEAKThe Information Theory of Aging
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Aging is the loss of epigenetic information, not an inevitable decline

Lifespan · David A. Sinclair