Build sleep that holds up under chaos by anchoring a consistent schedule, not chasing perfect sleep.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Find the single biggest constraint dragging on your performance and fix that one thing first.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Shift from selling hours to owning assets and equity that generate income while you sleep
How to Get Rich — Naval · Naval
Own the first hour of your day before the world makes its demands on you
The 5 AM Club · Robin Sharma
Treat developmental traits as features built for the life-stage's job, not bugs to suppress.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Audit life by your two finite budgets — time and money — and spend the scarcer one on what actually matters.
What It's Really Like to Win the Lottery · Matt Pitcher
Reps and time-in-market beat any clever strategy refinement.
The Investing Advice I Wish I Knew Earlier · Toby Newbatt
One story. Ruthless cuts. Relentless rehearsal. Then perform.
How many hours = a great TED Talk? Here’s how these speakers prepped for the TED Idea Search · TED
The office is the last place people go when they actually need to get work done
Why Work Doesn't Happen at Work · Jason Fried
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Build wealth through leverage, specific knowledge, and ownership - not trading time for money
The Angel Philosopher Naval Ravikant on Reading, Making Decisions, Habits, and the Purpose of Life · Naval Ravikant
Replace the monkey mind with monk-like clarity, purpose, and peace
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day · Jay Shetty
Build wealth by turning your unique combination of skills into a business you own equity in
Naval Ravikant - The Evolutionary Angel · Naval Ravikant
Work in 90-minute focused blocks aligned with your biology
How to Focus to Change Your Brain · Andrew Huberman
You don't live in life's big picture—you live in today's pixel
Life is a Picture, But You Live in a Pixel · Tim Urban
Define what pulls you toward your goals versus away from them
How to be Indistractable with Nir Eyal · Nir Eyal
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Evaluate sleep health across regularity, continuity, quantity, and quality—not just hours
Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker
Stop trading invisible wellbeing for visible status markers
Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over! · Chris Williamson
Sleep is not optional luxury; it is a nonnegotiable biological necessity
Sleep is Your Superpower · Matthew Walker
Simple math: double the hours, double the output over competitors
Elon Musk USC Commencement Speech · Elon Musk
Rhythmic living
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Productivity is the product of deliberately managing your time, attention, and energy together rather than any one in isolation
The Productivity Project · Chris Bailey
Your most valuable asset is yourself — prioritize sleep, health, and recovery to sustain peak contribution
Essentialism: The Disciplined Pursuit of Less · Greg McKeown
Ride the universal rhythm of creation, preservation, and destruction
The Hero With a Thousand Faces · Joseph Campbell
Renew yourself weekly across physical, mental, social, and spiritual dimensions
Seven Habits of Highly Effective People · Stephen R. Covey
Build autopilot behaviors that conserve willpower and drive lasting change
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Win your morning and evening, and the hours between take care of themselves
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Grand Slam Offer Framework
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Weave moment-to-moment awareness into the fabric of everyday life
Full Catastrophe Living · Jon Kabat-Zinn
Stop depending on time and make time depend on you
The Pomodoro Technique · Francesco Cirillo
Diagnose 'never enough' culture through shame, comparison, and disengagement
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead · Brene Brown
The brain uses fundamentally different timing mechanisms for different time scales.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Sleep Less, Achieve More
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Rethink the time change
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Tune into nature's rhythms
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Light, Circadian, Homeostatic
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Prepare for sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Understand alcohol's impact on sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Understand caffeine's impact on sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Adjust your circadian rhythm
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman
Quality, Quantity, Regularity, Timing
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre · Andrew Huberman
Optimize sleep for better mental health
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Sleep to forget, sleep to remember
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
A polyphasic sleep schedule developed by Buckminster Fuller
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Optimize caffeine use
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Optimize nap timing for better sleep
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman