13 results for “somatic”
Showing 1–13
SELFEmbodying a Stand for Dignity
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Take a spirited, long-horizon stand for what matters and fight for it in language, action, and body

The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler

MINDGenerative Practices vs. Habits and Routines
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Choose practices that build a way of being, not just behaviors for specific contexts

The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler

LEADThe Five Principles of Leadership Presence: Centering, Facing, Extending, Entering, Blending
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Center, face, extend, enter, blend: five somatic principles producing authentic Leadership Presence

The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler

LEADThe Five Domains of the Body of a Leader
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Leadership capacity lives in five bodily domains: action, mood, coordination, learning, and dignity

The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler

LEADThe Three Tiers of Practice for Leadership Presence
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Build leadership through partner practice, daily solo practice, and real-world application

The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler

LEADShugyo — Self-Cultivation Through Practice
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Discipline the spirit through the body to transform leadership character

The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler

SELFThe 4 Interior Empires
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Develop Mindset, Heartset, Healthset, and Soulset for complete human performance

The 5 AM Club · Robin Sharma

SELFEmotional Stress Cycle Completion
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Let suppressed emotions move through your body fully so your nervous system can reset

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

SELFPRISM
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Five tools to rewire the brain and nervous system away from learned bias

How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED · Anu Gupta

SELFThe Somatic Experiencing Method
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Release stored trauma through body awareness rather than cognitive retelling

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine

INFThe Somatic State Shift Framework
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Regulate your body to resolve conflicts

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Andrew Huberman

SELFImmersive Event Framework
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Transformative experiences

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman

SELFFirewalking
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Learn from others' mistakes

The Art of Learning & Living Life | Josh Waitzkin · Andrew Huberman