Think ahead when you are calm so you do not have to think under stress

How to Stay Calm When You Know You'll Be Stressed · Daniel Levitin

Use deliberate cold to build calm cognition under pressure

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

Deliberately activate the body, then calm the mind to expand capacity.

Tools for Managing Stress & Anxiety · Andrew Huberman

Build psychological immunity by embracing manageable challenges

The Upside of Stress · Kelly McGonigal