23 results for “stress reduction”
Showing 1–23
PEAKThe 20/20/20 Formula
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Split your first hour into three 20-minute pockets: Move, Reflect, Grow

The 5 AM Club · Robin Sharma

FINFinancial Complexity Reduction System
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Simplify your financial life so unforced errors have fewer places to hide

The Investing Principle Everyone Agrees With (And Almost Nobody Follows) — James Shack · James Shack

PEAKFive Levels of Meditation Practice
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Match your meditation depth to your goals from stress relief to fundamental transformation of being

Altered Traits · Daniel Goleman & Richard Davidson

MINDTwo-Component Model of Mindfulness
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Self-regulation and adapting attention for a stress-free life

Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown

MINDMindfulness Framework
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The Mindfulness Framework is a practice that involves focusing on the present moment, without jud...

Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown

MINDBeginner's Mind
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Cultivate curiosity

MBSR Every Day: Daily Practices From the Heart of Mindfulness-Based Stress Reduction · Elisha Goldstei, Bob Stahl

PEAKMindfulness-Based Stress Reduction (MBSR) Framework
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Reduce stress through mindfulness

Full Catastrophe Living (Revised Edition) Using the Wisdom · Jon Kabat-Zinn

MINDMindfulness-Based Interventions
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MBI

Full Catastrophe Living (Revised Edition) Using the Wisdom · Jon Kabat-Zinn

PEAKMindfulness-Based Stress Reduction (MBSR)
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Reduce stress through mindfulness

Full Catastrophe Living (Revised Edition) Using the Wisdom · Jon Kabat-Zinn

PEAKWholeness Through Participatory Medicine
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Mobilize your own deep interior resources as a full partner in healing

Full Catastrophe Living · Jon Kabat-Zinn

PEAKThe MBSR Eight-Week Curriculum
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A structured eight-week program to build a lifelong mindfulness practice

Full Catastrophe Living · Jon Kabat-Zinn

MINDHypnotic State Framework
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Focused attention for mental flexibility

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman

MIND10-Minute Meditation Framework
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A practical and effective approach to meditation

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman

PEAKCyclic Sighing Protocol
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Breathe away stress and anxiety

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

PEAKRelaxation and Stress Reduction Framework
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Reduce stress and increase relaxation

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman

PEAKVisceral Fat Reduction Framework
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Reduce Visceral Fat

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

PEAKElectron Shuttle Framework
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Mitochondrial electron balance

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman

PEAKLifestyle Medicine Framework
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6 pillars for optimal health

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman

PEAKInflammation Reduction Framework
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Reduce inflammation for better health

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

PEAKThe Gray Hair Reversal Framework
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Reverse gray hair through stress reduction

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Andrew Huberman

PEAKOxidative Stress Reduction Framework
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Balance oxidative stress

How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman

PEAKTargeted Supplementation for Stress Modulation
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Use theanine and ashwagandha strategically, not as daily defaults.

Tools for Managing Stress & Anxiety · Andrew Huberman

MINDRapid Stress Reset
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Reframe anger through benefit-finding and use quick physical techniques to lower stress instantly

59 Seconds · Richard Wiseman