Controlled hyperventilation to reset your biochemistry in twenty minutes

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Use deliberate breathing to spike adrenaline and bolster immune defense.

Tools for Managing Stress & Anxiety · Andrew Huberman

Use breath as a lever to toggle between stress and calm on demand

Breath · James Nestor

Use controlled heavy breathing to reboot your autonomic nervous system and immune response

Breath · James Nestor