Become your future self today through identity design
Young and Profiting with Hala Taha — yap-benjamin-hardy · Young and Profiting with Hala Taha
Use grayscale mode to reduce screen addiction and reclaim mental quiet
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Find the single biggest constraint dragging on your performance and fix that one thing first.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Rewire the pain and pleasure your nervous system links to a behavior, using a repeatable six-step conditioning process.
Awaken the Giant Within · Tony Robbins
Break compulsive eating with radical honesty, trigger mapping, and abstinence planning
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Stop trigger foods with radical honesty, abstinence planning, and gentle support
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Five truths about hardship, three values of the warrior, one general theory of consistency
The 5 AM Club · Robin Sharma
Habits install in 66 days through three phases: Destruction, Installation, Integration
The 5 AM Club · Robin Sharma
Apply Bitcoin's long-term thinking to every parenting decision for better outcomes
Making Bitcoin Babies: Sovereignty Starts in the Womb | Bitcoin 2026 — Bitcoin Magazine · Bitcoin Magazine
Audit the required pain of any goal before committing—not after years of grinding
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Pair present sacrifices with small immediate rewards to beat present bias
The Economist's Guide To Getting Rich · Erik Angner
The 'self-made' narrative is culturally useful but empirically shaky — most success stories have a silent backer.
The Wealth Gap No One Talks About · Eliza Filby
Three questions that surface the emotion driving any money behaviour.
Therapist Explains: How to Fix Your Money Issues · Vicky Reynal
Write goals with surgical specificity to free yourself to improvise the path completely
How Arnold Schwarzenegger Won — Founders Podcast · Founders Podcast
Reclaim focused attention by making silence your phone's factory default
Using Technology on Purpose: Lessons from a Minimalist Workflow | Ep 845 — Mac Power Users · Mac Power Users
Make it obvious, make it attractive, make it easy, make it satisfying to build habits that stick
Atomic Habits · James Clear
The opposite of addiction is not sobriety—it is human connection
Everything You Think You Know About Addiction Is Wrong · Johann Hari
Identify the cue-routine-reward loop driving any habit, then change the routine while keeping the cue and reward
The Power of Habit · Charles Duhigg
Change your environment completely and stay too busy to relapse by replacing destructive people and places with productive ones
Grant Cardone Gives His Opinion On Alex Hormozi... · Dan Koe
Sustainable high performance comes from making work enjoyable, not from grinding through willpower
Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93 · Ali Abdaal
Build wealth automatically through account architecture and money flow automation in six weeks
I Will Teach You to Be Rich · Ramit Sethi
Score top grades while studying less by replacing brute-force methods with targeted strategies
How to Become a Straight A Student · Cal Newport
Treat habit building as iterative design experiments rather than willpower tests
Design Your Work: Praxis Volume 1 · Tiago Forte
Financial success is about behavior, not intelligence - automate good habits
The Best Financial Advice You'll Ever Hear · Morgan Housel
Deliberately let your mind wander to unlock creativity and strategic thinking
How to Get Your Brain to Focus · Chris Bailey
Sustainable leadership change comes from involving the people around you, not from willpower alone
Lessons from a Life of Leadership | Marshall Goldsmith | Knowledge Project 142 · Marshall Goldsmith
Break the cycle of unconscious emotional reactions by getting beyond the analytical mind
Learn How To Control Your Mind (USE This To BrainWash Yourself) · Dandapani
Lock your future self into good decisions before temptation arrives
Katy Milkman on "How to Change" - Think Better Speaker Series · Katy Milkman
Change who you believe you are first and lasting habits follow automatically
2 Hours in 10 Minutes James Clear, Atomic Habits — Simple Strategies for Building (+Breaking) Habits · James Clear
Tiny daily improvements compound into transformative results over time
James Clear: Atomic Habits - Simple Strategies for Building Good Habits · James Clear
Tiny daily improvements compound into transformative long-term results
Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! · James Clear
Make habits obvious, attractive, easy, and satisfying to build them automatically
Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! · James Clear
Maximize output by ruthlessly managing what energizes and drains you
Jim Collins — What to Make of a Life · Jim Collins
Transform your life by changing one habit per month for a year
The Power of Less · Leo Babauta
Match your change strategy to your actual readiness stage
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward · James O. Prochaska
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Build lasting habits through self-compassion instead of discipline
The One Skill: How Mastering the Art of Letting Go Will Change Your Life · Leo Babauta
Redesign who you are to change what you do automatically
Level Up · Rob Dial
Break bad habits by understanding their thought-created nature
Lessons Learned From Jay Shetty: Critical Skills for Success in Life, Business, and Beyond · Jay Shetty
Expose your flaws voluntarily so they lose their power over your behavior and decisions.
Vulnerability - The Key to Close Relationships · Mark Manson
Stop hiding your emotions and start expressing yourself without inhibition to build genuine human connection.
Vulnerability - The Key to Close Relationships · Mark Manson
Develop imagination, playfulness, and curiosity as core intimacy skills
The secret to desire in a long-term relationship · Esther Perel
Change behavior through environmental design, not punishment or willpower
Daniel Pink on Motivation, Drive, and What Science Tells Us · Daniel Pink
You will persist only at things you love more than you love yourself
Success Failure and the Drive to Keep Creating · Elizabeth Gilbert
Direct your brain attention by engaging three focus dimensions simultaneously
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Intense focus plus deep rest equals lasting brain change at any age
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Stack tiny proofs until a new identity becomes undeniable
Identity-Based Habits · James Clear
Change who you are before changing what you do
Identity-Based Habits · James Clear
Strategically prepare your mental and physical state before high-stakes interactions
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Change who you believe you are and the habits follow automatically
James Clear - 1 Percent Better Every Day · James Clear