Identify and defeat the ten thinking errors that create depression and anxiety

Feeling Good: The New Mood Therapy · David D. Burns

Reimagine the trigger, the task, and your temperament to disarm the discomfort that drives distraction

Indistractable · Nir Eyal

Master what is yours; release what is not

The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman

Cage your monkey mind on paper so you can get on with your day

Tools of Titans · Tim Ferriss

Replace self-limiting beliefs with self-freeing ones through structured self-kindness

Option B · Sheryl Sandberg