Video·2026

1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED

by Sonja Lyubomirsky

Format
Video
Year
2026
Author
Sonja Lyubomirsky
Frameworks extracted
1

About this source

Happiness scientist Sonja Lyubomirsky shares 36 years of research revealing that the core driver of happiness is feeling connected and loved, and teaches a two-part conversational practice for breaking down the walls that prevent us from being truly known.

Frameworks extracted

1 total