Podcast·2024

#119 - Terry Real: Breaking the cycle of shame, anger, and depression

by Terry Real

Editorial policy
Format
Podcast
Year
2024
Author
Terry Real
Frameworks extracted
2

About this source

Therapist Terry Real explores how childhood emotional wounds create recurring cycles of shame, grandiosity, and depression in adult relationships, and offers a relational framework for breaking free.

Frameworks extracted

2 total
SELFmonths
The Shame-Grandiosity Seesaw
Stop swinging between feeling worthless and feeling superior
SELFmonths
The Adaptive Child vs Wise Adult Model
Recognize when your childhood survival strategy runs your adult life