Podcast·2023

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2023
Author
Andrew Huberman
Frameworks extracted
9

About this source

A podcast discussing the benefits of a specific journaling protocol for mental and physical health.

Frameworks extracted

9 total
PEAKdays
Journaling Protocol Precautions Framework
Precautions for journaling
PEAKdays
Thirdhand Trauma Mitigation Framework
Protect others from trauma
PEAKweeks
Trauma Narrative Reconstruction Framework
Reconstructing traumatic experiences
MINDweeks
Neuroplasticity-Based Journaling Framework
Rewire your brain
PEAKweeks
Immune System Boosting Journaling Protocol
Write to heal
MINDweeks
Natural Emotion Vocabularies Framework
Language use reflects emotional state
MINDweeks
Emotion Vocabularies Framework
Words shape emotions
PEAKweeks
Trauma Journaling Protocol
Write to heal
PEAKdays
Pennebaker Journaling Protocol
Write to heal