About this source
The American College of Sports Medicine's comprehensive textbook on nutrition science for athletes and exercise professionals, covering macronutrients, micronutrients, hydration, body composition, sport-specific fueling strategies, and environmental nutrition considerations.
Frameworks extracted
7 totalPEAKweeks
Sport-Specific Carbohydrate Periodization
Match carb intake to exercise type, intensity, and duration demands
PEAKweeks
Heat Illness Prevention Protocol
Acclimatize, hydrate, and recognize warning signs before they become fatal
PEAKmonths
Iron Status Monitoring for Athletes
Protect oxygen delivery by catching iron depletion before anemia sets in
PEAKmonths
Athlete Body Composition Optimization
Focus on composition, not weight: build muscle, reduce fat, keep bones
PEAKdays
Athletic Hydration Strategy
Replace what you lose: water, electrolytes, and fuel on a fixed schedule
PEAKdays
Glycogen Supercompensation Protocol
Maximize muscle fuel stores through strategic carb loading and tapering
PEAKweeks
Dynamic Energy Balance Protocol
Match energy intake to expenditure in real time, not at end of day