Podcast·2023

Are You Ready for a Fresh Start? | Freakonomics Radio | Episode 455

by Katie Milkman

Editorial policy
Format
Podcast
Year
2023
Author
Katie Milkman
Frameworks extracted
1

About this source

Katie Milkman discusses the fresh start effect, temporal landmarks, how new beginnings create natural motivation for behavior change, and the science of when to start new habits.

Frameworks extracted

1 total
MINDdays
The Fresh Start Effect Protocol
Harness temporal landmarks like birthdays and new years to create natural windows of heightened motivation for change