About this source
An investigation into the lost art and science of breathing, combining personal experimentation at Stanford with historical research and cutting-edge science to reveal how the way we breathe affects every aspect of our health.
Frameworks extracted
12 totalMINDdays
Box Breathing for Tactical Calm
Use the Navy SEAL breathing protocol to maintain composure under pressure
PEAKdays
Sleep Breathing Optimization
Fix your sleep by fixing how you breathe at night using tape and posture
SELFweeks
Carbon Dioxide Tolerance Development
Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing
MINDweeks
Autonomic Nervous System Flexibility Training
Use breath as a lever to toggle between stress and calm on demand
PEAKweeks
Hypoventilation Training for Athletes
Train your body to do more with less air for dramatic endurance gains
MINDdays
Alternate Nostril Breathing
Balance your nervous system by directing breath through one nostril at a time
MINDweeks
Tummo Inner Fire Breathing
Use controlled heavy breathing to reboot your autonomic nervous system and immune response
PEAKmonths
Chewing and Oral Posture Reset
Rebuild your airways by chewing harder foods and correcting tongue posture
PEAKweeks
The Perfect Exhale
Master the forgotten half of breathing to unlock lung capacity and athletic performance
PEAKweeks
Breathe Less Protocol
Reduce your breathing volume to boost endurance, calm asthma, and extend your life
PEAKdays
Resonant Breathing Method
Breathe at 5.5 breaths per minute to synchronize heart, lungs, and nervous system
PEAKdays
Nasal Breathing Restoration
Shut your mouth and save your health by switching to full-time nasal breathing