Podcast·2025

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
4

About this source

A podcast discussing the science of building muscle size, increasing strength, and improving recovery.

Frameworks extracted

4 total
PEAKdays
Recovery Assessment Framework
Assess and Optimize
PEAKweeks
Resistance Training Framework
Train Smart
PEAKmonths
Muscle Hypertrophy Framework
Build muscle size
PEAKweeks
Henneman Size Principle
Recruit motor units