About this source
A podcast discussing science-based tools for everyday life, focusing on resistance training and building muscle.
Frameworks extracted
20 totalPEAKweeks
Volume Incrementation Framework
Add volume
MINDweeks
One Set to Failure Framework
Train efficiently
PEAKmonths
Recomping Framework
Gain muscle, lose fat
PEAKweeks
Rep Range Framework
Optimize your rep range for progress
PEAKweeks
Periodic Deload Framework
Deload for progress
PEAKmonths
Blast and Cruise Framework
Prioritize and rotate
PEAKweeks
Lagging Muscle Group Framework
Identify and prioritize lagging muscle groups
PEAKmonths
Glute Development Framework
Grow Your Glutes
PEAKweeks
The Rule of Thirds Framework
Balance exercise selection
PEAKmonths
Sustainable Training Framework
Train smart, not hard
MINDmonths
Progressive Overload with Mind-Muscle Connection Framework
Focus on quality over quantity
PEAKweeks
Autoregulation Framework
Listen to your body
PEAKweeks
Tempo Training Framework
Control the weight, control the tempo
PEAKmonths
Strong Lifting Framework
6 lifts for overall strength
MINDmonths
Sawtooth Pattern Framework
Make consistent gains
PEAKweeks
Neural Programming Framework
Train your brain
PEAKdays
Loadless Training Framework
Train without weights to improve muscle control
PEAKweeks
Maximum Recoverable Volume (MRV) Framework
Train as much as possible while recovering
PEAKweeks
Muscle Recovery Framework
Recover Smarter
PEAKmonths
Periodized Training Framework
Train Smarter