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Tal Ben-Shahar explains why chasing happiness directly makes it elusive and proposes becoming antifragile—growing from adversity rather than avoiding it—through the SPIRE model of whole-person wellbeing.
Tal Ben-Shahar explains why chasing happiness directly makes it elusive and proposes becoming antifragile—growing from adversity rather than avoiding it—through the SPIRE model of whole-person wellbeing.