About this source
A podcast episode discussing exercise science and fitness with Dr. Andy Galpin.
Frameworks extracted
27 totalPEAKweeks
Personalized Protocol Development Framework
Distill info
PRODdays
First Principle Thinking Framework
Problem-Solving Approach
PEAKweeks
Absolute Rest Framework
Sleep Optimization
PEAKdays
Sodium Bicarbonate Training Framework
Delay Fatigue
PEAKdays
Carbon Dioxide Tolerance Test Framework
Measure recovery with CO2 tolerance
PEAKweeks
Stress-Recovery Framework
Balance stress & recovery
PEAKdays
Heat Exposure Framework
Use Heat to Aid Recovery and Performance
PEAKweeks
Optimization vs Adaptation Framework
Recover or Adapt
PEAKweeks
Cold Exposure Framework
Optimize Recovery and Performance
PEAKdays
Galpin Hydration Framework
Hydrate right
PEAKweeks
Injury Prevention Framework
Prevent Injuries
PEAKweeks
Muscular Endurance Framework
Build Endurance
PEAKweeks
Muscular Endurance Protocol
Build endurance
PEAKweeks
Maximum Heart Rate Protocol
Touch max HR
PEAKweeks
Interference Effect Framework
Minimize interference between endurance and strength training
PEAKweeks
Zone Two Cardio Framework
Aim for 150-180 minutes of zone two cardio per week
PEAKweeks
Concentric-Based Exercise Choice Framework
Choose low-impact exercises
PEAKdays
Breathing Strategy Framework
Optimize breathing for recovery
PEAKweeks
Eccentric Overload Framework
Target difficult muscles
PEAKdays
Proprioceptive Feedback Framework
Enhance proprioception
PEAKweeks
Mind-Muscle Connection Framework
Connect mind to muscle
PEAKweeks
Three to Five Concept
Simple strength training
PEAKmonths
Strength Training Framework
Build Strength
PEAKmonths
Hypertrophy Training Framework
Build Muscle
PEAKmonths
Strength Development Framework
Build Strength
PEAKweeks
Progressive Overload Framework
Gradually increase stress
PEAKmonths
9 Adaptations Framework
Exercise Adaptations