Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed

Stop obsessing over the goal and become obsessed with whatever is defending you from it.

Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.

Build sleep that holds up under chaos by anchoring a consistent schedule, not chasing perfect sleep.

Train your nervous system to switch off on command with short daily sensory-free reps.

Find the single biggest constraint dragging on your performance and fix that one thing first.