Podcast·2023
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
About this source
A podcast episode discussing mental health improvement with Dr. Paul Conti.
Frameworks extracted
17 totalSELFweeks
The Rational Aspiration Framework
Rooted in the present
PEAKmonths
The Drive Balance Framework
Balance drives for well-being
MINDongoing
The Destructive Narcissism Framework
Narcissism's destructive nature
MINDmonths
The Narcissism Framework
Understanding narcissistic behavior
MINDmonths
The Aggressive Drive Framework
Understanding aggression
MINDmonths
The Envy Framework
Understand the destructive power of envy
MINDmonths
The Drive Assessment Framework
Understand your drives
MINDmonths
The Unconscious Mind Inquiry Framework
Explore your unconscious mind
MINDmonths
The Narrative Reframing Framework
Reframe negative narratives
MINDmonths
The Acting Out Framework
Understand unhealthy manifestations of aggression
MINDweeks
The Salience Framework
Identify what's on your mind
MINDweeks
The Defense Mechanisms Framework
Understand your defenses
MINDweeks
The Function of Self Framework
Understand yourself
MINDmonths
The Generative Drive Framework
Understanding inner drives
MINDmonths
The Ten Cupboards Framework
Understanding the components of mental health
MINDmonths
The Three Drives Framework
Understanding human motivation
MINDmonths
Structure of Self and Function of Self
Understand yourself