Podcast·2025

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
4

About this source

A conversation with Dr. Jack Feldman about the science of breathing and its impact on mental and physical health.

Frameworks extracted

4 total
PEAKmonths
Magnesium Supplementation Framework
Optimize cognitive function
PEAKdays
Breathing Practice Framework
Breathe to relax
PEAKdays
Physiological Sigh Framework
Sighing is essential for lung health
PEAKdays
Diaphragmatic Breathing Framework
Breathe with your diaphragm