Podcast·2025

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
6

About this source

A conversation with Dr. Duncan French about exercise, strength gains, and hormone optimization.

Frameworks extracted

6 total
PEAKmonths
Adaptation-Led Programming
Optimize training and nutrition
PEAKweeks
Heat Adaptation Training
Improve heat tolerance
PEAKmonths
Metabolic Efficiency Training
Optimize fuel sources
PEAKweeks
Periodized Cold Exposure
Strategic cold use
PEAKdays
Stress Response and Testosterone Production
Stress and Testosterone
PEAKweeks
Testosterone-Stimulating Exercise Protocol
Intensity & Volume for Testosterone