Podcast·2025

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
9

About this source

A conversation with Dr. David Sinclair about the biology of aging and how to slow it down or reverse it.

Frameworks extracted

9 total
PEAKdays
CRP Monitoring Framework
Track inflammation
PEAKweeks
Sirtuin Pathway Modulation Framework
Optimize sirtuin function
PEAKmonths
Personalized Medicine Framework
Tailor healthcare
PEAKmonths
Iron Load and Aging Framework
Manage iron levels
PEAKweeks
NMN Supplementation Framework
Boost NAD levels
PEAKweeks
Fasting and Autophagy Framework
Fast to renew
PEAKmonths
Fasting and Caloric Restriction Framework
Fasting and caloric restriction can activate longevity genes
PEAKmonths
Epigenome Framework
The epigenome is the system that controls which genes are switched on and off
PEAKmonths
Aging as a Disease Framework
Aging is a disease