Podcast·2025

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
4

About this source

A conversation with Dr. Samer Hattar about the impact of light on mood, sleep, and energy.

Frameworks extracted

4 total
PEAKdays
Daylight Saving Time Critique
Rethink the time change
PEAKweeks
Seasonality Awareness
Tune into nature's rhythms
PEAKweeks
Tripartate Model
Light, Circadian, Homeostatic
PEAKdays
Circadian Rhythm Entrainment
Sync with the sun