About this source
A podcast episode discussing the science of addiction and dopamine, featuring Dr. Anna Lembke.
Frameworks extracted
6 totalPEAKweeks
Intentional Social Media Use Framework
Use social media with intention
PEAKweeks
Social Media Regulation Framework
Regulating social media use for healthy behavior
PEAKdays
Truth-Telling Framework
The importance of truth-telling in recovery
PEAKweeks
Trigger Management Framework
Managing triggers for addiction
PEAKmonths
Dopamine Deficit State Framework
Understanding addiction
PEAKweeks
Dopamine Balance Framework
Pleasure-Pain Balance