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Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO
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Your waist should be less than half your height. So half of that string should go around the fattest bit of your belly. And this is a really simple test for everybody at home. >> I mean, it's not. >> Yeah, you've just done it. You've passed. But fat on your belly is more worrying than fat on your legs or on your arms. And unfortunately, we've started to normalize things like the dad bot without realizing that isn't how you're supposed to be. And maybe a third of all the people in the
Frameworks extracted
16 totalPEAKdays
Waist-to-Height String Test
Screen your metabolic health in 60 seconds with only a piece of string and no equipment
MINDdays
Health Premortem Decision Method
Simulate your worst health diagnosis today to drive urgency for better lifestyle choices
SELFweeks
Food Addiction Recovery Protocol
Break compulsive eating with radical honesty, trigger mapping, and abstinence planning
PEAKdays
Protein-First Plate Method
Break the blood sugar hunger cycle by anchoring every meal with protein before adding vegetables and fat
MINDweeks
Health Futures Trajectory Mapping
Visualize your health futures to turn abstract disease risk into urgent, daily action
PEAKmonths
Pre-Diabetes Reversal Window
Act before your stage advances—reversal odds drop from 93% to 50% with each year of delay
SELFweeks
Glycemic Load Food Assessment
Score foods by blood-sugar impact per serving, not by label claims or guesswork
MINDdays
The Health Decision Premortem
Use your imagined worst-case diagnosis to make wiser health choices today
PEAKdays
The Half-Height Waist String Test
Check your metabolic health risk in 30 seconds using only a piece of string
SELFweeks
The Honesty-to-Abstinence Food Recovery Method
Stop trigger foods with radical honesty, abstinence planning, and gentle support
SELFweeks
The GRIN Model
A 4-step behavior-change framework that builds motivation through goals, resources, increments, and noticing progress
PEAKweeks
Protein-First Plate Protocol
Anchor every meal in protein and vegetables to crowd out hidden carbohydrate loads and break the blood sugar spike cycle
PEAKweeks
Teaspoon of Sugar Equivalent System
Convert hidden carbohydrate loads into teaspoons of sugar to reveal any food's true metabolic impact instantly
SELFweeks
Glycemic Load Food Selection Framework
Replace GI guesswork with glycemic load precision to control blood sugar by portion size.
PEAKmonths
Stitch-in-Time Metabolic Reversal Framework
Quantify your intervention window to reclaim drug-free metabolic health before odds fall.
SELFdays
Waist-to-Height Metabolic Risk Screen
Use a single piece of string to reveal your visceral fat risk in under a minute.