Podcast·2024

How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2024
Author
Andrew Huberman
Frameworks extracted
4

About this source

A podcast episode discussing protocols to combat jet lag, shift work, and sleeplessness.

Frameworks extracted

4 total
PRODweeks
Shift Work Management
Stay consistent
PEAKdays
Non-Sleep Deep Rest (NSDR) Protocols
Recover without sleep
PEAKdays
Temperature Minimum Management
Shift your clock
PEAKdays
Circadian Rhythm Optimization
Sync with nature