Podcast·2024
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
About this source
A podcast episode discussing the dynamics of romantic relationships with Esther Perel.
Frameworks extracted
15 totalPEAKmonths
The Protocols Framework
Operating Manual
INFmonths
The Erotic Recovery Framework
Regenerating intimacy
INFmonths
The Repair Work Framework
Healing relationships
INFmonths
The Erotic Blueprint Framework
Understanding the connection between emotional history and sexuality
INFmonths
The Intimacy and Identity Framework
Balancing closeness and self
INFmonths
The Love and Desire Framework
Understanding the interplay between love and desire
INFmonths
The Sexuality as an Experience Framework
Sex as a place, not an act
INFweeks
The Invitation to Curiosity Framework
Embracing complexity in relationships
INFmonths
The Repurposed Neural Circuitry Framework
Understanding attachment
INFdays
The Somatic State Shift Framework
Regulate your body to resolve conflicts
INFweeks
The Conflict Dynamics Framework
Navigate conflicts with empathy
COMmonths
The Narrative and Empathy Framework
Understanding through narrative
INFweeks
The Apology and Forgiveness Framework
Healing through apology
INFmonths
The Three Marriages Framework
Evolve, Redefine, Renew
INFmonths
The Dialectic of Identity and Differentiation
Balance of security and freedom