About this source
Huberman Lab episode on neuroscience of focus, attention, and neuroplasticity with practical protocols for brain change.
Frameworks extracted
3 totalPEAKdays
The Visual Focus Reset Technique
Refocus your wandering mind by deliberately refocusing your eyes
PRODdays
The Ultradian Focus Cycle
Work in 90-minute focused blocks aligned with your biology
PEAKweeks
The Neuroplasticity Focus Protocol
Use deliberate focus and alertness to rewire your brain at any age