About this source
Huberman Lab interview with neuroscientist Dr. Michael Platt exploring the science of decision-making, including how social context, emotions, cognitive biases, and hormones shape our choices, with practical tools for improving decisions.
Frameworks extracted
7 totalINFongoing
The Social Ledger Awareness Model
Your brain keeps a precise reciprocity ledger; use it deliberately
SELFongoing
The Ecological Rationality Lens
Your brain is not broken; it is running ancient software in a modern world
LEADweeks
The Synchrony-Based Team Chemistry Protocol
Measure and build team alignment through physiological and behavioral sync
MINDdays
The Loss Aversion Attention Hack
Where you look determines whether you see opportunity or threat
MINDongoing
The Social Valuation Proximity Effect
What's near a choice reshapes its value in your brain without your awareness
STRdays
The Speed-Accuracy Decision Tradeoff
Slow down for important decisions; arousal amplifies noise as much as signal
PRODdays
The Marginal Value Foraging Model for Attention
Treat your attention like a foraging animal treats food sources