Podcast·2023

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2023
Author
Andrew Huberman
Frameworks extracted
15

About this source

Discussion on the benefits and science of deliberate cold and heat exposure for improving human health.

Frameworks extracted

15 total
PEAKweeks
Thermal Variation Protocol
Vary temp for health
PEAKweeks
Cold Exposure Protocol for Children
Safe cold exposure for kids
PEAKweeks
Hormetic Stress Framework for Cold Exposure
Stress for health
PEAKdays
Thermal Comfort Scale
Measuring thermal comfort
PEAKmonths
Brown Fat Activation Framework
Understanding the role of brown fat in health
PEAKweeks
Stimulus-Based Adaptation Protocol
Short bursts of stimulus for adaptation
PEAKweeks
Hormetic Stress Framework
Healthy stress for benefits
PEAKweeks
Sauna and Cold Water Alternation Protocol
Alternate for optimal benefits
PEAKweeks
Cold Water Immersion Protocol
Immerse for health
PEAKweeks
Scandinavian Cold Acclimation Protocol
Prepare for winter
PEAKweeks
Cold Adaptation Protocol
Adapt to cold for better health
PEAKweeks
The Søberg Principle
End on cold
PEAKmonths
Brown Fat Activation Protocol
Activate your brown fat for improved health
PEAKweeks
Cold Shock Protocol
Get uncomfortable, get results
PEAKweeks
Deliberate Cold Exposure Protocol
Cold Therapy