About this source
How to manage your attention in a world of distraction by mastering two modes: hyperfocus and scatterfocus
Frameworks extracted
5 totalPRODdays
The Intention Setting Ritual
Three daily practices for deciding what deserves your attention before each hour so you work deliberately rather than on autopilot
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The Four Types of Tasks
A 2x2 grid for categorizing all work by productivity and attractiveness to identify what truly deserves your attention
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Attentional Space
The finite mental bandwidth you have available to focus on and process things in any given moment
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Scatterfocus Mode
Intentional mind-wandering that unlocks creativity, planning, and recharging
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Hyperfocus Mode
Deliberately directing your full attention to one productive task to achieve deep, undistracted work