About this source
Exploring the Japanese secret to a long, happy, and purposeful life through the concept of ikigai
Frameworks extracted
5 totalPRODongoing
The Ten Rules of Ikigai
Ten daily principles from the world's longest-living people for a purposeful life
PEAKweeks
Hara Hachi Bu: The 80% Rule
Stop at 80 percent full to extend your life, energy, and sustainable capacity
PRODmonths
Moai: Social Support Groups
Build lifelong mutual-aid communities that sustain purpose, health, and longevity
SELFweeks
The Flow State Through Ikigai
Achieve optimal experience by matching challenge to skill in single-focused immersion
PRODmonths
The Ikigai Framework
Find your reason for being at the intersection of passion, skill, need, and livelihood