Podcast·2025

Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2025
Author
Andrew Huberman
Frameworks extracted
5

About this source

This podcast episode discusses the importance of interosception, or the sensing of our internal landscape, for overall health and well-being.

Frameworks extracted

5 total
PEAKweeks
Interoceptive Awareness Framework
Tune into your body
PEAKdays
Fever Regulation Framework
Optimize fever response
MINDmonths
Vagus Nerve Stimulation Framework
Harness the power of the vagus nerve
PEAKweeks
Gut Chemistry Framework
Optimize gut health
PEAKweeks
Interosception Framework
Sense Your Internal Landscape