Indistractable

Ask one critical question about every ping, ding, and interruption: Is this trigger serving me, or am I serving it?

Lock in your intentions with effort pacts, price pacts, and identity pacts — precommitments that make distraction harder, costlier, or incompatible with who you are

Turn your values into time by scheduling every minute of your day — because you can't call something a distraction unless you know what it's distracting you from

Reimagine the trigger, the task, and your temperament to disarm the discomfort that drives distraction

Four strategies to control your attention — master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts