Podcast·2024

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2024
Author
Andrew Huberman
Frameworks extracted
4

About this source

A podcast episode about sleep and wakefulness, discussing the science behind sleep and wakefulness, and providing tools to improve sleep quality and alertness.

Frameworks extracted

4 total
PEAKdays
Supplement Framework for Sleep and Wakefulness
Use supplements to support sleep and wakefulness
PEAKweeks
Non-Sleep Deep Rest (NSDR) Framework
Reset your nervous system
MINDdays
Yoga Nidra Framework
Relax and Recharge
PEAKdays
Light Exposure Framework
Control Light