Book·2015

MBSR Every Day: Daily Practices From the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstei, Bob Stahl

Editorial policy
Format
Book
Year
2015
Author
Elisha Goldstei, Bob Stahl
Frameworks extracted
4

About this source

A book providing daily practices for mindfulness-based stress reduction (MBSR) to decrease suffering and bring greater balance and peace.

Frameworks extracted

4 total
MINDdays
Cultivating Curiosity
Explore Your Mind
MINDdays
Mind Your Thoughts
Cultivate awareness of your thoughts
MINDdays
Coming to Your Senses
Cultivate awareness of your senses
MINDdays
Beginner's Mind
Cultivate curiosity